No More People Pleasing – A Holistic Guide
$15.00
No More People Pleasing
Do you find yourself saying yes when you want to say no, putting other people’s needs before your own, or worrying about disappointing others?
No More People Pleasing is a practical guide to understanding people-pleasing patterns and developing healthier boundaries, self-trust and relationships.
Inside the guide, you’ll explore:
- Why people-pleasing patterns develop
- The impact of people-pleasing on confidence and wellbeing
- Guilt, fear of rejection and difficulty saying no
- Setting healthy boundaries
- Communicating your needs
- Building self-worth and self-trust
- Breaking unhelpful patterns
The guide includes reflection exercises, practical strategies, meditations and additional resources to help you understand your patterns and begin making meaningful changes.
A practical resource for anyone ready to put their needs back on the list and develop healthier relationships with themselves and others.
488 in stock