Healing Emotional Pain Program
Healing from the emotional pain caused by a narcissistic or emotionally abusive relationship can be a challenging journey, but it’s possible.
Begin your Healing in three steps:
Watch the video below to find out more about the 10-week program.
Register for our free webinar to learn more about the Healing Emotional Pain program.
Begin your 10-week emotional healing journey, or reach out for 1:1 counselling support.
Healing Emotional Pain: 10-week Program
After attending the webinar, you will have the opportunity to register for the 10-week program, sponsored by Counselling in Melbourne.
Healing from Within: Navigating Emotional Pain with Compassion and Resilience
Healing from an emotionally abusive or controlling relationship can be complex. The experience can affect your confidence, sense of safety, relationships and trust in your own thoughts and feelings.
This program provides a supportive space to understand the impact of emotional abuse, recognise unhealthy patterns, process difficult emotions and rebuild your sense of self.
Together, we may explore:
- Understanding emotional abuse and unhealthy relationship dynamics
- Recognising patterns that may have affected your thoughts, feelings and behaviour
- Working through shame, guilt, confusion, fear and self-doubt
- Rebuilding self-esteem, confidence and self-trust
- Developing healthy boundaries
- Strengthening emotional awareness and regulation
- Understanding your needs and values
- Developing healthier relationship patterns
- Reconnecting with your identity and what matters to you
Healing takes time. With the right support, it is possible to develop greater self-understanding, rebuild confidence and move forward with a stronger sense of choice and self-trust.
Program Framework
Emotional Blindspots, Narcissism & Emotionally Abusive Behaviour
Understanding Emotional Pain
Emotions & their messages
Self-betrayal to Self-loyalty
Free Week
Group Therapy session
Self-Love & Self Care
Forgiveness
New Beginnings
Group Therapy session
Group Therapy - is it right for me?
Deciding if group therapy is right for you depends on your individual needs, preferences, and comfort level. Here are some reasons why group therapy could be right for you:
Ultimately, the decision to participate in group therapy should be based on what feels right for you and aligns with your therapeutic goals.
Your Group Facilitator: Holly Jade, Social Worker & Counsellor
Holly has experience supporting individuals who have experienced emotionally abusive, controlling or psychologically harmful relationships, including relationship dynamics involving narcissistic behaviours.
Her approach is trauma-informed, compassionate and strengths-based, supporting clients to understand the impact of emotional abuse, rebuild self-trust and confidence, develop healthy boundaries and reconnect with their sense of identity.
The Narcissistic & Emotional Abuse Recovery program was developed to provide structured support for people navigating the emotional impact of these relationships and working towards healthier patterns moving forward.
Drawing on Holly’s background in social work, counselling, trauma-informed practice and holistic wellbeing, the program combines therapeutic support with practical strategies for emotional awareness, self-care, boundaries and relationship wellbeing.
The focus is not simply on understanding what happened, but on helping you understand yourself, rebuild your confidence and move forward with greater clarity and choice.
Frequently Asked Questions
One challenge our community members feel is being overwhelmed by their emotions and not knowing how to effectively manage them. Community members often find themselves getting caught up in negative thought patterns and struggling to break free from them.
Past group members joined because they’ve struggled with letting go and moving on after ending a relationship with a narcissistic partner and they wanted to learn some new coping strategies and connect with others who understand what they were going through.
You can improve your self-esteem and learn to become more compassionate towards yourself. You will also develop better communication skills and learn how to set boundaries in your relationships.
Being part of this group will provide you with a sense of support and understanding you may not have found elsewhere. It will also allow you to learn from others who are going or have gone through similar experiences and as a community, the group members can share insights and strategies for coping.
You will learn more about mindfulness and relaxation techniques for managing stress and anxiety. You will also find it helpful to discuss your experiences and as a collective learn strategies for challenging negative thought patterns and building resilience in the face of adversity.