Our work is to face… feel…. confront.. embrace… question… dissolve… clear… and most importantly; understand the purpose of the trigger.
What situation created it?
Why were we perhaps inclined to reject facing, or accepting the experience?
Is our ego fighting what is?
Were our beliefs challenged? Do we understand the nature of our very own beliefs?
Do we feel hurt? Threatened? Angry? Doubful? Confused? Flight or fight activated?
What is the truth that this situation is trying to show me???